( Read all about calculating macros and net carbs here. If you’re looking at nuts and seeds from a macros perspective, you’ll notice they tend to be high in fat, contain moderate protein and carbohydrates, and include a healthy dose of fiber, the latter of which helps lower the net carb count and makes most nuts and seeds very keto-friendly. This is less the case once you’re used to the keto diet and carb-induced cravings have subsided. Read on to learn which ones to choose and also keep in mind that if transitioning to a keto diet, you may want to wait to introduce nuts and seeds until you’ve settled in due to their high-calorie count, it can be easy to overindulge and blow your daily macros. Some nuts and seeds are better than others. Finally, despite their high-calorie count, nuts support weight loss and maintenance, in part, by increasing satiety.īut what about nuts and seeds for keto? Are all nuts and seeds equally recommended if you’re following a ketogenic lifestyle? Simply put, the answer is no. Additionally, markers of chronic diseases like high blood sugar, abdominal fat, oxidative stress, inflammation, and insulin resistance are all shown to improve when nuts and seeds are incorporated into the diet. ![]() Research shows that consuming nuts and seeds can help prevent a range of chronic diseases, including heart disease, diabetes, obesity, and hypertension. Want more specifics? Consider this: nutrients regularly abounding in nuts and seeds include monounsaturated fats (omega-9), polyunsaturated fats (omega-3), fat-soluble vitamins (vitamin E and vitamin K), dietary fiber (both soluble and insoluble), B vitamins (folate, thiamine), important minerals (copper, potassium, magnesium, selenium), and antioxidant compounds (polyphenols).Īnd there’s more. ![]() ![]() They’re veritable mini health bombs, literally loaded with vitamins, minerals, fiber, and healthy fats that support the health of every cell in your body. There’s a reason animals know to rely on nuts and seeds for sustenance.
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